Founded to save time for busy employees…

People sit at desks all day, and the reality is that lower backs are bearing the brunt. Moving up the corporate ladder often means less physical movement during the workday. Established in 2015, 7elements was founded to provide convenient and worthwhile services that honor today’s generation. Employees need onsite, time-saving solutions to curb issues like low back pain, work-related stress, and burnout.

Our core values…

Inspired by Ayurveda and eastern medicine, our philosophy seeks out 7elements to make sense of the mind/body connection. Sitting at a desk gets us stuck in our heads and disconnected from our bodies. When we get moving, we generate energy from seven sources:

1. Earth establishes roots and foundation.

2. Water encourages fluidity and adaptability.

3. Fire charges decisiveness and ambition.

4. Space sets boundaries and challenges potential.

5. Sound honors our truth and integrity.

6. Light navigates intuition and our inner voice.

7. Thought bridges the space between imagination and deed.

Our classes integrate these elements to stimulate and inspire well being. Participants feel connected to purpose, recharged by movement, and nurtured by a deep sense of community with other participants. Experience a class onsite at your office today.

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Meet our team »

Send us a note to —
hello@7elementsyoga.com